Weigh In record (no journal entry) for 30 May 2020
|
72.8 kg
Lost so far: 5.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
1737 kcal
|
Fat: 55.42g | Prot: 115.93g | Carbs: 170.51g.
Breakfast: Cucumber, Chicken Breast, Hot Chili Pepper, Fried Egg, Whole Wheat Bread, Coffee with Cream and Sugar. Lunch: Chinese BBQ Pork with Honey, Otak Otak Otak Otak , Spinach , CF Tofu, Chicken Breast, Brown Rice. Dinner: Nissin Cup Noodles Chicken Flavor. Snacks/Other: Bentagen Bentagen Yogurt Drink. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SHirley 777's Weight History
|