chrishang's Journal, 30 May 20

Weigh In record (no journal entry) for 30 May 2020

65.1 kg Lost so far: 1.9 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2020:

775 kcal

Fat: 30.63g | Prot: 35.06g | Carbs: 90.33g. Breakfast: 速溶咖啡（咖啡粉）, 黄油牛角面包. Lunch: 咖喱土豆, 咖喱鸡肉, 河粉. more...

1928 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

chrishang's Weight History