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start.. setelah 3 bulan makan ga beraturan.. naik lg 4kg.. wahahah.. tp disyukuri jg, bs makan enak sepuasnya.. skr mulai on the track lg.. semangaaattt 💪
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73.6 kg
Lost so far: 6.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 60.33g | Prot: 73.62g | Carbs: 197.16g.
Breakfast: Mahkota Bubuk Kedelai Murni, Sayur Lodeh, Ketupat. Lunch: Rendang, Sayur Lodeh, Ketupat. Dinner: Rendang, Sayur Lodeh, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Tahu Goreng, Rujak Buah, Dimsum, Mayora Teh Pucuk Harum. more...
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Gaining 0.2 kg a Week
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