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As anticipated, once I start exercising the weight drop would plateau a bit. It is time to watch the body and clothing fit rather than the scale for progress.
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92.4 kg
Lost so far: 2.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2010:
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1974 kcal
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Fat: 52.26g | Prot: 104.05g | Carbs: 281.07g.
Breakfast: Special K Bar Vanilla Crisp. Lunch: Pepperjack Cheese, 6" Oven Roasted Chicken Breast. Dinner: spanish rice, refried beans, Chicken Enchiladas. Snacks/Other: Fruit Punch All Stars, Water, Light String Cheese, Apples, Baby Carrots. more...
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3498 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 5 hours and 15 minutes, Sitting - 6 hours and 45 minutes, Driving - 11 hours. more...
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Gaining 2.5 kg a Week
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