Weigh In record (no journal entry) for 30 May 2020
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57.4 kg
Lost so far: 1.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2180 kcal
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Fat: 90.34g | Prot: 161.46g | Carbs: 170.81g.
Breakfast: 맥심 화이트골드 커피믹스, 크라운 쿠쿠다스, 미주라 통밀 도넛츠. Lunch: 데리야끼 소스, 현미밥, 아워홈 바삭 콘치즈카츠. Dinner: 닭봉, 밥. Snacks/Other: 베노프 20바 카카오, 매일유업 매일 두유 99.89. more...
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Losing 2.1 kg a Week
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