Weigh In record (no journal entry) for 29 May 2020
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74.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 42.50g | Prot: 36.90g | Carbs: 169.55g.
Breakfast: Mushrooms , Scrambled Egg , Onions , Sweet Red Peppers , Bakers Crackerbread Maize Toast. Dinner: Mrs. H. S. Balls Original Chutney, Onions , Green String Beans, Cooked Celery, Cooked Tomatoes, Brown Rice, Mushrooms , Sweet Red Peppers, Minced Beef (70% Lean / 30% Fat) . Snacks/Other: Nestle Kit Kat (21g), Orange, Coffee with Milk and Sugar, Freshpak Green Tea, Little Bee Honey . more...
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bkleynhans's Weight History
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