Weigh In record (no journal entry) for 29 May 2020
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72 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 46.80g | Prot: 83.72g | Carbs: 59.97g.
Breakfast: Grüner Tee, Aldi Frischkäse-Fass Cremig-Sahnig, Kaffee mit Milch, Gurke (Geschält), Gekochtes Ei, Aldi Knäckebrot Sesam. Lunch: Kaffee mit Milch, Milfina Schmand, Сырники, Ja! Schmand 24% Fett, Radieschen, Hähnchenbrustfilet. Dinner: Cucina Balsamico Creme, Kürbiskernöl, Olivenöl, Tomaten, Rucola, Cucina Frutti Di Mare. Snacks/Other: Erdbeeren, Aprikosen. more...
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2085 kcal
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Exercise:
gehen - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Aaron4ik's Weight History
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