Weigh In record (no journal entry) for 29 May 2020
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67 kg
Lost so far: 16.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 29.46g | Prot: 78.52g | Carbs: 115.23g.
Breakfast: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Pisang, Quaker Instant Oatmeal. Lunch: Kerupuk Makanan Ringan, Daging Ayam (Panggang, Bakar, Dimasak), Sambal Goreng Kentang, Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Sambal Goreng Kentang. Snacks/Other: Cireng, Oreo Oreo Original. more...
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2054 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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devisutrisno0511's Weight History
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