Weigh In record (no journal entry) for 29 May 2020
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82.7 kg
Lost so far: 5.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 46.43g | Prot: 77.55g | Carbs: 124.17g.
Breakfast: Whole Milk, Coffee, Bananas . Lunch: Cream Cheese , Daily Chef Thinly Sliced Black Forest Ham, L'oven Fresh Everything Bagel. Dinner: Chocolate Puddings (Instant, Dry Mix, with Whole Milk) , Mojito, Beef Steak, Lettuce Salad with Assorted Vegetables, Coleslaw, Pork Loin (Tenderloin). more...
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2195 kcal
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Exercise:
Nordic track - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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