Weigh In record (no journal entry) for 29 May 2020
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69 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 110.07g | Prot: 109.43g | Carbs: 98.12g.
Breakfast: Sadia Bacon em Fatias, Polenguinho Polenguinho, Azeite de Oliva Extra-Virgem, Ovo. Lunch: Liv Up Pupunha Assada, Liv Up Feijão Carioca , Liv Up Ravioli de Açafrão com Recheio de Carne. Dinner: Sadia Bacon em Fatias, Polenguinho Polenguinho, Azeite de Oliva Extra-Virgem, Ovo. Snacks/Other: Verde Campo Natural Whey Cookies & Cream, Banana, Essential Nutrition Veggie Protein. more...
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2299 kcal
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Exercise:
Cross Training - 40 minutes, Resting - 7 hours, Sitting - 3 hours, Sleeping - 8 hours, Standing - 1 hour, Walking (slow) - 3/kph - 20 minutes, Desk Work - 4 hours. more...
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Losing 1.1 kg a Week
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