jreid69's Journal, 20 Oct 10

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Weigh In record (no journal entry) for 20 October 2010

99.5 kg Lost so far: 0.3 kg. Still to go: 29.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2010:

1148 kcal

Fat: 10.73g | Prot: 29.18g | Carbs: 230.14g. Breakfast: Bananas, Reduced Fat Plain Cream Cheese, Plain Bagel. Lunch: Whole Grain Baguette, Low Fat Chicken Tortilla Soup with Tortilla Strips. Dinner: Sweet Potato. Snacks/Other: Mott's Natural unsweetened apple sauce. more...

2477 kcal

Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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jreid69's Journal, 20 Oct 10

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jreid69's Weight History