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paryciotti
Journal
29 May 20
paryciotti's Journal, 29 May 20
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Weigh In record (no journal entry) for 29 May 2020
63 kg
Lost so far:
4.5 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 May 2020:
1009 kcal
Fat: 37.20g | Prot: 86.25g | Carbs: 81.96g.
Breakfast:
Café con Leche Descremada.
Lunch:
Hacendado Pan Rallado con Ajo y Perejil, Huevo, Hacendado Queso Emmental, Calabacines Tiernos, Hacendado Hamburguesa de Pollo.
Dinner:
Mercadona Rúcula, Hacendado Atun Claro en Aceite de Oliva (Escurrido), Remolacha.
Snacks/Other:
Hacendado Picos Integrales, Queso Camembert.
more...
1813 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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paryciotti's Weight History
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