Weigh In record (no journal entry) for 29 May 2020
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88.5 kg
Lost so far: 13.4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 25.42g | Prot: 59.82g | Carbs: 114.64g.
Breakfast: Catupiry Requeijão Cremoso, Pêra Portuguesa, Piracanjuba Leite Semidesnatado, Ovo, Maçãs (sem Casca), Da Terrinha Tapioca. Lunch: Brócolis Cozido, Arroz Branco (Cozido), Vapza Grão de Bico, Wessel Picanha. Dinner: Vinho Cabernet Sauvignon. Snacks/Other: Marilan Magic Toast Light, Essential Nutrition Cacao Whey, Banana Prata. more...
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Losing 2.1 kg a Week
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SuzyCostaLima's Weight History
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