seldaciraci's Journal, 29 May 20

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Weigh In record (no journal entry) for 29 May 2020

73.6 kg Lost so far: 4.9 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2020:

789 kcal

Fat: 43.21g | Prot: 21.40g | Carbs: 87.08g. Breakfast: Ev Yapımı Yoğurt, Patates (İçi, Tuzsuz, Haşlanmış). Dinner: Ev Yapımı Yoğurt, Patates (İçi, Tuzsuz, Haşlanmış). Snacks/Other: Çerezya Kavrulmuş Fındık İçi, Fındık. more...

1768 kcal

Exercise: Resting - 12 hours and 45 minutes, Sleeping - 11 hours and 15 minutes. more...

Losing 4.9 kg a Week

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seldaciraci's Journal, 29 May 20

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seldaciraci's Weight History