Weigh In record (no journal entry) for 30 May 2013
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101.7 kg
Lost so far: 3.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 45.31g | Prot: 102.98g | Carbs: 219.53g.
Breakfast: Muesli Croustillant Chocolat et Quinoa, Muesli 4 Céréales et Fruits Sec, Café au Lait, Delisse Lait Écrémé, le Son d'Avoine. Lunch: Parmesan (Râpé), Macaroni, Le Gaulois Escalope de Poulet, Weight Watchers Finesse Fraise Framboise Pêche. Dinner: Recette de Fruits Ananas Touche de Caramel, Ferme et Fondant Saveur Pamplemousse, Carpaccio de Saumon Fume à L Huile de Noisette et au Baies Roses, Vinaigrette Legere, Coquillettes. more...
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3358 kcal
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Exercise:
Housework - 30 minutes, Standing - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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