Weigh In record (no journal entry) for 21 October 2010
|
93.4 kg
Lost so far: 23.1 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2010:
|
777 kcal
|
Fat: 23.20g | Prot: 85.20g | Carbs: 66.88g.
Breakfast: medifast peanut butter crunch. Lunch: medifast honey mustard pretzels. Dinner: morningstar farms sausage patty, shredded mozzarella part skim, green pepper, white mushrooms, egg beaters. Snacks/Other: extend crisps, Benefiber Powder, Coffee (Instant Powder, Decaffeinated), splenda with fiber. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jenrose82's Weight History
|