Weigh In record (no journal entry) for 29 May 2020
|
63 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1517 kcal
|
Fat: 53.32g | Prot: 92.13g | Carbs: 159.96g.
Lunch: Yakult Yakult, Garuda Kacang Telur, Bimoli Minyak Goreng, Tepung Terigu Putih (Semua Keperluan), Udang Rebon, Nasi Putih. Dinner: Dada Ayam, Bakso Daging Sapi, Mie Telur Kering. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|