Weigh In record (no journal entry) for 29 May 2020
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63 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 53.32g | Prot: 92.13g | Carbs: 159.96g.
Lunch: Yakult Yakult, Garuda Kacang Telur, Bimoli Minyak Goreng, Tepung Terigu Putih (Semua Keperluan), Udang Rebon, Nasi Putih. Dinner: Dada Ayam, Bakso Daging Sapi, Mie Telur Kering. more...
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Gaining 2.8 kg a Week
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