Weigh In record (no journal entry) for 29 May 2020
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71.6 kg
Lost so far: 3.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 48.38g | Prot: 48.95g | Carbs: 149.49g.
Breakfast: Minyak Zaitun, Mentega (Asin), Apple, Cooked Egg, White Bread . Lunch: Bimoli Minyak Goreng, Nasi Putih (Butir-Sedang, Dimasak), Daun Bawang, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Daging Sapi Giling, Buncis. Dinner: Apel (tanpa Kulit), Tahu, Bawang Merah, Buncis, Daun Bawang, Bawang Putih, Cabai Merah atau Rawit, Daging Sapi Giling. more...
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1838 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Elizabeth Hazel 's Weight History
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