Weigh In record (no journal entry) for 30 May 2013
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67.8 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 20.31g | Prot: 65.76g | Carbs: 164.06g.
Breakfast: Milkshake Chocolade. Lunch: Milkshake Chocolade. Dinner: Knoflook en Fijne Kruiden, Geroosterde of Gebakken Kipfilet (zonder Vel), Spinazie, Spaghetti. Snacks/Other: Braeburn Appels, Nectarines, Coca-Cola Light, Barbecue Paprika, Chinese Kip, Opkikker Drinkbouillon Kip, Lichtgewicht, Lichtgewicht, Tomaten, Komkommer (Geschild). more...
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2908 kcal
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Exercise:
Housework - 5 hours, Walking (moderate) - 5/kph - 3 hours, Driving - 30 minutes, Desk Work - 5 hours and 30 minutes, Resting - 4 hours, Sleeping - 6 hours. more...
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Losing 18.2 kg a Week
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Jeanine1971's Weight History
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