syfa tomlinson's Journal, 29 May 20

syfa tomlinson's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 May 2020

47.7 kg Lost so far: 0.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2020:

976 kcal

Fat: 38.94g | Prot: 27.62g | Carbs: 138.11g. Breakfast: Energen Kacang Hijau. Lunch: Tumis Kangkung, Tempe Goreng, Nasi Putih. Snacks/Other: Kue Nastar, Roma Malkist Crackers (2). more...

1256 kcal

Exercise: Fitness Training (Workout) - 13 minutes, Stretching (yoga) - 7 minutes, Resting - 19 hours and 40 minutes, Sleeping - 4 hours. more...

Gaining 1.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

syfa tomlinson's Weight History

View Complete History

syfa tomlinson's Journal, 29 May 20

Submit a Comment

syfa tomlinson's Weight History