Weigh In record (no journal entry) for 29 May 2020
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76.4 kg
Lost so far: 1.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 58.65g | Prot: 95.26g | Carbs: 135.33g.
Breakfast: Promalt Galeta, Tahsildaroğlu Lor Peyniri, Salatalık (Soyulmuş), Domatesler, Tereyağı, Yumurta Beyazı, Yumurta. Lunch: Izgara Köfte, Ev Yapımı Yoğurt, Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış). Dinner: Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren), Krem Halinde Domates Çorbası (Süt ile Hazırlanmış), Mevsim Salata, Salata Sosu, Mantar Sote. Snacks/Other: Eti Karam Bitter, Promalt Kurabiye , Bal, Yulaf Ezmesi , Kakao Tozu (Şekersiz), Pınar Protein Laktozsuz Kakaolu Süt. more...
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1969 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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