Weigh In record (no journal entry) for 29 May 2020
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67.8 kg
Lost so far: 12 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 61.98g | Prot: 93.88g | Carbs: 116.96g.
Breakfast: Kuru İncir, Zeytin, Domatesler, Bahçıvan Taze Kaşar Peyniri, Çavdar Ekmeği. Dinner: Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Zeytinyağlı Börülce, Ev Yapımı Yoğurt, Kırmızı Mercimek Çorbası. more...
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2079 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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mürüwetim's Weight History
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