Weigh In record (no journal entry) for 29 May 2020
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83.4 kg
Lost so far: 2.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 72.08g | Prot: 45.67g | Carbs: 171.58g.
Breakfast: Wasa Delicate Rounds Sesame & Sea Salt, Entremont Comté, Erdbeermarmelade. Lunch: Duplo White, Mortadella, Wasa Delicate Rounds Sesame & Sea Salt, Eiskugel, Schwartau Erdbeersauce, Milka Weiße Schokolade, Milbona Schlagsahne. Dinner: Elinas Joghurt nach Griechischer Art, Salatgurke, Bolognese, Spaghetti Trocken. Snacks/Other: Lindt Excellence Mild 85% Cacao. more...
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2324 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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