Weigh In record (no journal entry) for 21 October 2010
|
68.7 kg
Lost so far: 8.4 kg.
Still to go: 5.2 kg.
Diet followed: 100%.
|
View Diet Calendar, 21 October 2010:
|
1168 kcal
|
Fat: 32.03g | Prot: 43.93g | Carbs: 102.33g.
Dinner: sour cream, baked potato, potato crusted cod. Snacks/Other: Dry Roasted Almonds 100 Calorie Pack, pretzels, nutella, CANDY, garlic toast. more...
|
|
2089 kcal
|
Exercise:
Driving - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 15 minutes, Housework - 1 hour, Exercise machine (slow) - 30 minutes, Sitting - 4 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|