Weigh In record (no journal entry) for 29 May 2020
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62.9 kg
Lost so far: 4.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 50.58g | Prot: 68.72g | Carbs: 128.68g.
Breakfast: Bal, Kaanlar Lor Peyniri, Zeytin, Domatesler, Haşlanmış Yumurta, Salatalık, Karışık Yeşil Salata. Dinner: Et Sote, Yoğurt, Taze Fasulye. Snacks/Other: Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Sade Kruton, Kuru İncir, Ceviz, Sade Kruton. more...
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Losing 0.3 kg a Week
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slnyalcn's Weight History
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