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same weight, did shop and picked up more foundation vegetables, eating cheese and cucumber right now
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101.6 kg
Lost so far: 10.9 kg.
Still to go: 32.5 kg.
Diet followed: 100%.
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View Diet Calendar, 21 October 2010:
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1288 kcal
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Fat: 92.26g | Prot: 95.85g | Carbs: 18.38g.
Breakfast: chicken broth, egg, bacon. Lunch: ground beef, tomato, onion, mushroom, parmesan, mozzarella, bacon, olives. Dinner: deviled eggs, cheddar cheese, leaf lettuce, taco sauce, taco seasoning, ground beef. Snacks/Other: cucumber, cheddar cheese, atkins shake. more...
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2881 kcal
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Exercise:
Driving - 2 hours, Shopping - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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