Weigh In record (no journal entry) for 29 May 2020
|
56.7 kg
Lost so far: 3.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1831 kcal
|
Fat: 47.49g | Prot: 82.52g | Carbs: 122.40g.
Breakfast: NOH Paahdetut Härkäpavut , Omenat, Kirsikka, Alpro Go On Vanilja. Lunch: Lounasitu Itusalaatti, Kurkku, Saarioinen Vegemakaronilaatikko. Dinner: Valio Arki Juusto, Oivariini Oivariini, Vaasan Ruispalat, Oliiviöljy, Lounasitu Itusalaatti, Keitetty Kananmuna, Kalaneuvos Kylmäsavulohi, Avokado, Retiisi, Kurkku, Salaatti. Snacks/Other: Valkoviini, Karhu Olut, Karlens Gin Long Drink Light Grape, Basic Nutrition 100% Whey Isolate. more...
|
|
1862 kcal
|
Exercise:
Gym - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kamutika's Weight History
|