Weigh In record (no journal entry) for 29 May 2020
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61.3 kg
Lost so far: 4.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 50.89g | Prot: 32.95g | Carbs: 79.48g.
Breakfast: Торт. Lunch: Хумус, Салат Овощной, Sas Bakery Чёрный Лаваш, Цыпленок Табака, Приготовленная Спаржа (Свежая). Snacks/Other: Фисташки, Alpen Gold Фундук и Изюм Alpen Gold Фундук и Изюм, Кухмастер Печенье. more...
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Losing 0.7 kg a Week
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