Weigh In record (no journal entry) for 29 May 2020
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70.5 kg
Lost so far: 12.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 48.98g | Prot: 93.31g | Carbs: 158.07g.
Breakfast: Tahu Goreng, Dada Ayam, Nasi Putih. Lunch: Mie, Telur Dadar atau Telur Orak-Arik , Nasi Putih. Dinner: Kacang Sangrai Kering (dengan Garam), Petis, Kecambah, Bengkoang, Nanas, Kangkung, Mentimun (dengan Kulit). Snacks/Other: Roma Sandwich Peanut Butter. more...
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Losing 7 kg a Week
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cicinose's Weight History
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