Weigh In record (no journal entry) for 29 May 2020
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58.4 kg
Lost so far: 0.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 35.41g | Prot: 72.28g | Carbs: 183.94g.
Lunch: Tempe Orek, Kecambah, Ikan Tongkol Goreng, Nasi Putih. Dinner: Ayam Goreng, Nasi Putih, Pempek. Snacks/Other: Kerupuk Beras. more...
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1938 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Driving - 2 hours, Sitting - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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dinihimmah's Weight History
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