Weigh In record (no journal entry) for 29 May 2020
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58.8 kg
Lost so far: 16.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 22.03g | Prot: 22.56g | Carbs: 142.67g.
Breakfast: Yeşil Biber, Şekersiz Çay, Siyah Zeytin, Ceviz, Migros Biberiye Turşu, Turp, Maydanoz, Domatesler, Salatalık (Kabuklu), Ekmek. Lunch: Yeşil Çay, Eti Burçak Kurabi. more...
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Losing 1.1 kg a Week
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