Weigh In record (no journal entry) for 29 May 2020
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96.4 kg
Lost so far: 28.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 57.37g | Prot: 82.16g | Carbs: 23.73g.
Breakfast: Gekookt Ei, Lijnzaad Brood 1 Sneetje. Lunch: Gebakken Ei, Olympus Halloumi. Dinner: Kipfilet, Jumbo Vietnamese Wokgroenten, Nevo Courgette Gekookt, Radijs. Snacks/Other: Pickwick Groene Thee, Koffie, Water. more...
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Losing 1.4 kg a Week
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dilekelmira's Weight History
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