Weigh In record (no journal entry) for 29 May 2020
|
76.9 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1225 kcal
|
Fat: 46.45g | Prot: 53.12g | Carbs: 111.84g.
Breakfast: Douwe Egberts Koffie, AH Gepofte Spelt, AH Hollandse Aardbeien, Jumbo Magere Yoghurt. Lunch: Water, AH Goudse Kaas Jong Belegen 30+, AH Puur & Eerlijk Achterham, Bruine Boterham, Gebakken Ei. Dinner: Jumbo Pompoen Stukjes, AH Basic Hamburger, Jumbo Gebroken Sperziebonen . Snacks/Other: Aldi Mini Crackers, Groene Olijven, Doritos Nacho Cheese (Zakje), Chardonnay, Coca-Cola Zero Vanilla, Koffie met Melk, Rinse Appelstroop Appelstroop (10g), AH Goudse Kaas Jong Belegen 30+, Fjord Volkoren Rogge Cracker. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jeanine1971's Weight History
|