Weigh In record (no journal entry) for 29 May 2020
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62.4 kg
Lost so far: 4.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 39.44g | Prot: 90.71g | Carbs: 160.65g.
Breakfast: Kaffee mit Milch. Lunch: De Beukelaer Prinzenrolle (24g), Weich Gekochtes Ei, Senf, Putenschinken, Schäfer's Vollkornbrötchen, Möhren, Aldi Spitzpaprika, Kaffee mit Milch. Dinner: Aldi Putenschnitzel, Knorr Gemüsebrühe, Spargel, Grüne Brechbohnen, Bio Junge Brechbohnen, Bio Junge Erbsen. Snacks/Other: Mucci Less & Tasty Vanille, Wassermelone. more...
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steady weight
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