Weigh In record (no journal entry) for 29 May 2020
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73.2 kg
Lost so far: 5.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 39.19g | Prot: 79.82g | Carbs: 72.21g.
Breakfast: Brüggen Copos de Avena, La Asturiana Leche Desnatada, Arándanos. Lunch: Hacendado Chocolate Negro 85%, Nueces, Almendras, Hacendado Yogur Bifidus Desnatado 0%, Florette Verduras Micro Brocoli Zanahoria Puerro, Pechuga de Pollo Hervida. Dinner: Carne de Res Molida (Magra 80% / 20% de Grasa), Castello Queso con Trufa. more...
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Losing 1.4 kg a Week
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