Weigh In record (no journal entry) for 29 May 2020
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85.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 25.95g | Prot: 104.78g | Carbs: 118.80g.
Breakfast: Pişmiş Yumurta Beyazı, Yumurta Omleti, Kabak, Tatlı Kırmızı Biber, Eti Lifalif Yulaf Ezmesi. Lunch: Karışık Yeşil Salata, Migros Light Ton Balığı. Dinner: Tavuk Göğüs Eti, Karışık Yeşil Salata, Noba Basmati Pirinç. Snacks/Other: Çikolatalı Pasta (Sert Çikolata Kaplamalı). more...
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Losing 1.1 kg a Week
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