Weigh In record (no journal entry) for 29 May 2020
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55.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 31.97g | Prot: 85.12g | Carbs: 130.76g.
Breakfast: 奇亞籽, 營康 低糖豆漿, 佳之選 原片大燕麥, 奇異果. Lunch: 意大利沙律醬（用醋及油製）, 水泡吞拿魚（罐頭）, 青瓜（去皮）, 蕃薯, REDSTAR 車厘茄. Dinner: 紫菜蛋花湯, 炒菠菜, 蕃薯, 雞肉. Snacks/Other: 提子. more...
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Losing 2.1 kg a Week
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yuen123456's Weight History
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