Weigh In record (no journal entry) for 29 May 2020
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65.4 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 74.21g | Prot: 72.93g | Carbs: 219.73g.
Breakfast: Khong Guan Saltcheese Crackers Biscuits, Coffee, Honey, Selamat Chocolate Wafer, Indonesian Snow White Cake, Papaya, Date. Lunch: Finna Kerupuk Udang, Indonesian Fish Cake, So Good Bakso Sapi. Dinner: Dry Roasted Peanuts (with Salt) , Mashed Potato (from Dry), Fried Chicken Drumstick No Coating (Skin Eaten), Beef Rendang, Nasi Putih. Snacks/Other: Selamat Chocolate Wafer, Khong Guan Saltcheese Crackers Biscuits, Selamat Chocolate Wafer, Indonesian Snow White Cake. more...
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Gaining 3.5 kg a Week
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Ibnu.faqih's Weight History
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