Weigh In record (no journal entry) for 29 May 2020
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85.9 kg
Lost so far: 9.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 60.54g | Prot: 69.63g | Carbs: 177.30g.
Breakfast: Ener Bio Haferkleie , Birnen, Erdbeeren, Alnatura Joghurt Mild 3,8% Fett, Kaffee mit Milch. Lunch: Kaffee mit Milch, Wassermelone, Junge Frühlingszwiebeln, Olivenöl, Tomaten, Gelbe Paprika, Bauernbrot, Cucina Getrocknete Tomaten in Öl Eingelegt, Milbona Hirten Käse Light. Dinner: Vollkornbrot, Chef Select Schweizer Wurstsalat mit Käse , Hugo. Snacks/Other: Erdbeeren. more...
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2138 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Start022020's Weight History
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