Weigh In record (no journal entry) for 24 May 2013
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75 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 35.10g | Prot: 57.89g | Carbs: 252.98g.
Breakfast: Sadia Presunto Cozido Magro, Pão Francês. Lunch: Carne de Porco, Feijão Carioca Cozido, Arroz Branco. Dinner: Chá Pré-Adocicado com Açucar. Snacks/Other: Café com Açúcar, Broa de Fubá, Montevérgine Barra de Cereais Castanha do Brasil e Ameixa, Montevérgine Barra de Cereais Castanha do Brasil e Ameixa. more...
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2906 kcal
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Exercise:
Driving - 1 hour, Weight Training (moderate) - 1 hour, Resting - 4 hours and 40 minutes, Sleeping - 7 hours, Running - 10/kph - 20 minutes, Desk Work - 10 hours. more...
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Gaining 1.7 kg a Week
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