Weigh In record (no journal entry) for 29 May 2020
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76.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2128 kcal
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Fat: 95.10g | Prot: 67.58g | Carbs: 254.03g.
Breakfast: Ruisleipä, Kiivi, Kahvi, Paistettu Kananmuna. Lunch: Forssan Punajuurisalaatti, Saarioinen Kermaperunat, Fazer Amica Nokkoskeitto, Naudanjauheliha (10% Rasvaa). Dinner: Valio Ykkösmaito, Nestlé Fitness Chocolate , Kahvi. Snacks/Other: Pirkka Suomalainen Kirsikkatomaatti, Appelsiinimehu, Paistettu Kananmuna ilman Rasvaa, Ruisleipä, Kismet Kismet Omar , Juustokakku, Taateli, Kirsikka, Mansikat. more...
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2054 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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Rauhamaarit's Weight History
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