Weigh In record (no journal entry) for 29 May 2020
|
100.7 kg
Lost so far: 6.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
|
2279 kcal
|
Fat: 147.21g | Prot: 210.27g | Carbs: 31.13g.
Breakfast: Aldi Bio Eier, Aldi Jalapenos, Zeus Grüne Oliven mit Knoblauch , Babybel Mini Babybel, Kff Bio Rindersalami , Seeberger Mandeln, REWE Avocado, Krone Kodiak Wildlachs. Lunch: Olivenöl, Fleischer Rumpsteak, Thomy Les Sauces Hollandaise, Brokkoli, Erlenhof Grüner Spargel, Edeka Grüner Spargel. Dinner: Zeus Grüne Oliven Gefüllt mit Mandeln, Deluxe Avocado-Öl, Hüttenkäse, Metzgerfrisch Frühstücksfleisch im Geleemantel, Scitec Nutrition 100% Whey Protein Vanilla. more...
|
Losing 4.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bobo1966's Weight History
|