Understand that berat badan kita ga seperti berat benda mati yang cenderung konstan, turun naik is normal. Ini kayaknya kebanyakan makan olahan terigu sama makanan manis 🤦🏻♀️
|
52.1 kg
Lost so far: 7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
Gaining 0.4 kg a Week
|