Weigh In record (no journal entry) for 29 May 2020
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63.8 kg
Lost so far: 1.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 30.34g | Prot: 44.67g | Carbs: 126.32g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Indofood Indomie Rasa Kari Ayam, Good Day Cappuccino, Roti Panggang, Kurma, Kari Ayam, Roti Canai. more...
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Losing 6.3 kg a Week
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juliadietsehat's Weight History
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