Weigh In record (no journal entry) for 29 May 2020
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66.9 kg
Lost so far: 8.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 68.16g | Prot: 52.49g | Carbs: 145.35g.
Breakfast: Kobe Boncabe, ABC Saus Sambal , Putih Telur Matang, Kuning Telur Matang. Lunch: Rendang, Kuning Telur Matang, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Tempe, Wortel Dimasak, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Dinner: ABC Saus Sambal , Bango Kecap Manis, Cabai Merah atau Rawit, Mentimun (dengan Kulit), Sawi Putih, Sarimi Gelas Baso Sapi. Snacks/Other: Kue Bawang, Garuda Pilus. more...
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steady weight
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rikaikaa's Weight History
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