christypig's Journal, 29 May 20

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Weigh In record (no journal entry) for 29 May 2020

49.2 kg Lost so far: 1.3 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2020:

1199 kcal

Fat: 45.53g | Prot: 52.04g | Carbs: 155.13g. Breakfast: Cocoa Powder (Unsweetened) , Nutiva Chia Seed, marusan 有機豆乳無調整, 桂格(Quaker) Whole Rolled Oats. Lunch: Cheesecake, Prawn Pad Thai. Dinner: 豆干, Cooked Oysters, Stir Fried Vegetables. more...

1310 kcal

Exercise: Cardio - 22 minutes, Sleeping - 8 hours and 30 minutes, Resting - 15 hours and 8 minutes. more...

Losing 3.5 kg a Week

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christypig's Journal, 29 May 20

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christypig's Weight History