Weigh In record (no journal entry) for 29 May 2020
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76.9 kg
Lost so far: 14.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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3183 kcal
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Fat: 131.13g | Prot: 118.14g | Carbs: 371.91g.
Breakfast: Bjorg Lait de Soja Douceur et Calcium, Heudebert Biscottes Forme +, Activia Brassé Nature, Citron, Wasa Fibres. Lunch: Senseo Café Classique, Prozis Prozis Whey Protein & Oats 80 G, Prozis Cake Energy Chocolate 100G, Activia Brassé Nature, Bjorg Cappelletti aux 5 Légumes. Dinner: Activia Brassé Nature, Cora Légumes Vapeur Choux-Fleurs,Carottes,Courgettes,Pois Croquants. more...
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2447 kcal
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Exercise:
Working - 7 hours, Sleeping - 7 hours, Resting - 10 hours. more...
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Gaining 3.5 kg a Week
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ludovic59800's Weight History
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