Weigh In record (no journal entry) for 29 May 2020
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72.8 kg
Lost so far: 5.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 49.69g | Prot: 109.37g | Carbs: 199.78g.
Breakfast: Coffee with Sugar, Hawkers Bang Chang Kueh, Nasi Lemak. Lunch: Cooked Carrots (from Canned, Fat Not Added in Cooking), Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Cooked Cucumber, Hot Chili Pepper, Chicken Breast, Mission 6 Grains Wraps. Dinner: Soybeans (Mature Seeds, Steamed, Cooked) , Milk, Amway XS Mixed Whey Protein Chocalate , XS Energy Drink Amway XS . Snacks/Other: Nestle Milo. more...
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2040 kcal
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Exercise:
Warm up - 6 minutes, High Intensity Interval Training (HIIT) - 26 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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SHirley 777's Weight History
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