Weigh In record (no journal entry) for 29 May 2020
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58.1 kg
Lost so far: 21.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 41.73g | Prot: 88.75g | Carbs: 98.99g.
Breakfast: Чай, Смак Хлеб Кайзер, Яйцо (Целое), Брест Литовск Сыр Лёгкий 35%. Lunch: Шампиньоны, Капуста Белокочанная, Ашан Шейная Часть Говяжья Б/К, Оливковое Масло. Dinner: Каждый День Крабовое Мясо. Snacks/Other: Nestle Фитнес Батончик, Лакомо Сливки 10%, Кофе. more...
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2199 kcal
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Exercise:
Watching TV/Computer - 3 hours, Stairs (Climbing Stairs) - 5 minutes, Driving - 1 hour, Desk Work - 9 hours, Resting - 1 hour and 40 minutes, Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 8 hours, Showering - 15 minutes. more...
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Gaining 0.7 kg a Week
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