Weigh In record (no journal entry) for 28 May 2020
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66.8 kg
Lost so far: 9.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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749 kcal
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Fat: 42.08g | Prot: 28.77g | Carbs: 62.22g.
Breakfast: Stevita Adoçante, Itambé Leite em Pó Integral, Café com Leite Integral, Tirol Requeijão Cremoso Tradicional , Marilan Magic Toast Peito de Peru. Lunch: Relva Verde Psyllium. Dinner: Cisne Sal Tradicional , Tomates, Spoleto Azeite, Qualitá Alho Frito Picado, Copacol Brócolis, Ovo Cozido. Snacks/Other: Italac Leite Integral, Divine Chocolate 70% Cacau. more...
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Losing 1.8 kg a Week
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FlaviaScarlat's Weight History
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